The Laralates Journal · Past events
Desk to Decompress
A 45-minute reformer reset for desk workers.
A corporate session for the desk-based team at AMS (Australian Motoring Services).
Long days at a desk can leave the body tight, tired and stuck in one shape. This session gave the team 45 minutes to move, breathe and reset.
Posture and stress reset.
The focus was posture and stress: moving the body out of the desk shape and giving the mind a break from the screen.
A reset, not a workout.
Forty-five minutes on the reformer, designed to leave the team feeling looser and calmer, not wiped out.
Wellness for your workplace.
Laralates runs Pilates sessions for teams and workplaces. If you would like a session like this for your team, get in touch.
Moments from the day
From the day
Thank you to the AMS team for spending your Saturday on the reformer with me.
Bring it to your team.
Planning a wellness day or team event? Email Lara at laralates98@gmail.com to talk about a session for your workplace.